COMPLETE PRENATAL CARE
TRIMESTER 1
GENTLE BEGINNINGS YOGA
- Recorded classes to practice Yoga anytime during nausea phase.
- Wednesday Catchup at 7:15 AM IST.
TRIMESTER 2
BALANCE & STRENGTH
- Option of LIVE as well as Recorded Classes.
- 7:15 - 8:00 AM IST LIVE Class.
- Wednesday Catchup at 7:15 AM IST.
TRIMESTER 3
BIRTH PREP YOGA
- Option of LIVE as well as Recorded Classes.
- 8:15 - 9:00 AM IST LIVE Class.
- Wednesday Catchup at 7:15 AM IST.
TRIMESTER 1
GENTLE BEGINNINGS YOGA
- Recorded classes to practice Yoga anytime during nausea phase.
- Wednesday Catchup at 7:15 AM IST.
TRIMESTER 2
BALANCE & STRENGTH
- Option of LIVE as well as Recorded Classes.
- 7:15 - 8:00 AM IST LIVE Class.
- Wednesday Catchup at 7:15 AM IST.
TRIMESTER 3
Birth Prep Yoga
- Option of LIVE as well as Recorded Classes.
- 8:15 - 9:00 AM IST LIVE Class.
- Wednesday Catchup at 7:15 AM IST.
YOGA FOR STRONG PELVIC
Better Support For Labor
Strengthening your pelvic floor can make the birthing process more efficient and smoother, increasing the chances of a natural delivery.
Reduce Risk Of Complications
You can control and coordinate the muscles during childbirth by toning your pelvic floor muscles. It reduces complications, like long labor or intervention.
Quicker Recovery After Birth
A strong pelvic floor aids in a faster postpartum recovery. Toned muscles bounce back more effectively, helping with the healing process after delivery.
Bonding With Your Baby
Through gentle movements and focused breathing, you'll create a nurturing environment that strengthens the connection between you & your little one.
Better Bladder Control
Exercises for the pelvic floor improves bladder control. After pregnancy and during pregnancy, these muscles can help prevent urinary incontinence.
Reduce Back Pain
A strong pelvic floor aids in a faster postpartum recovery. Toned muscles bounce back more effectively, helping with the healing process after delivery.
Better Support For Labor
Strengthening your pelvic floor can make the birthing process more efficient and smoother, increasing the chances of a natural delivery.
Reduce Risk Of Complications
You can control and coordinate the muscles during childbirth by toning your pelvic floor muscles. It reduces complications, like long labor or intervention.
Quicker Recovery After Birth
A strong pelvic floor aids in a faster postpartum recovery. Toned muscles bounce back more effectively, helping with the healing process after delivery.
Bonding With Your Baby
Through gentle movements and focused breathing, you'll create a nurturing environment that strengthens the connection between you & your little one.
Better Bladder Control
Exercises for the pelvic floor improves bladder control. After pregnancy and during pregnancy, these muscles can help prevent urinary incontinence.
Reduce Back Pain
A strong pelvic floor aids in a faster postpartum recovery. Toned muscles bounce back more effectively, helping with the healing process after delivery.
YOGA FOR STRONG PELVIC FLOOR
Safe and Gentle Yoga Practice
Relaxation and Meditation
Mindful Breathing Techniques
Safe and Gentle Yoga Practice
FAQ
Is the classes live or recorded?
Mom’s Essential Plan consists of Recorded Classes. Super Mom Plan consists of LIVE & Recorded Classes. Mom’s Essential Plan is available for all Trimesters. Super Mom Plan is available only for Trimester 2 & 3.
Is Prenatal Yoga suitable for all stages of pregnancy?
Yes, our Prenatal Yoga classes are designed to accommodate all stages of pregnancy. However, we strongly recommend consulting with your healthcare provider before starting any new exercise program.
Can Prenatal Yoga help with common pregnancy discomforts like back pain and swelling?
Absolutely. Prenatal Yoga focuses on relieving common discomforts associated with pregnancy, including back pain and swelling. However, it’s crucial to consult with your healthcare provider to ensure these exercises are suitable for your individual condition.
What if I've never done yoga before? Can I still join the Prenatal Yoga classes?
Absolutely! Our classes are suitable for beginners, and our experienced instructors will guide you through safe and gentle poses tailored for expectant mothers. However, always consult with your healthcare provider before starting a new exercise routine.
How does Prenatal Yoga prepare me for labor?
Prenatal Yoga classes teach techniques to stay calm and focused during labor, contributing to a more controlled and confident birthing process. For specific concerns related to your pregnancy, consult with your healthcare provider.
Are the yoga poses in the program safe for pregnancy?
Yes, I will guide you through safe and gentle poses specifically tailored for expectant mothers. However, individual health conditions vary, so consult with your healthcare provider before starting the program.