Pre-Natal Yoga Program
Yoga Therapy
4 Rec.Classes Weekly
Live Catch-Up Session
Wed | 7PM IST
Language
English
Limited Time Offer
Check Discounted Price Below
Choose Your Plan
Begin your journey towards balance, strength & lasting transformation
Yoga+Diet
month
Yoga
month
Who Should Join
New Moms
Moms with
Pregnancy Discomfort
Women Preparing
for Natural Birth
Mothers Seeking
Calm & Connection
Benefits you will gain
Care that feels calm, personal, and deeply supportive.
Strengthens the pelvic floor to support smoother, more efficient delivery.
Improves muscle control during childbirth, lowering chances of interventions.
Toned muscles heal faster and support postpartum recovery.
Gentle movement and breathwork deepen connection with your little one.
Improves blood flow to reduce fatigue during labor.
Strengthens core support to ease lower back discomfort.
Know Your Teacher
Yogini Srishti is a yoga practitioner and educator with over 15 years of experience in classical and therapeutic yoga. She specializes in women’s health, using yoga as a structured approach to long-term wellbeing and disease management.
Her training spans Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga. She is a four-time National Gold Medallist, holds a Diploma from Bhartiya Vidya Bhavan, and is certified in Yoga Science by MDNIY.
Her teaching journey began with yoga initiatives at AIIMS and has since reached over 30,000 students. Her approach combines disciplined practice, evidence-informed methods, and deep respect for individual capacity.
What We’ll Work On
Posture & Prenatal Yoga
Pelvic Strengthening
Emotional Balance
Pranayama for Labor
Real Women, Real Stories
Real stories of practice, progress, and personal change.
PCOS/PCOD
Periods
Pregnancy
Thyroid
Fertility
Post Pregnancy
Transformation
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Periods
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Steps to Join
Register for the Program
Program details will be shared on WhatsApp and email within 48 working hours
Start Your Healing Journey
Frequently Asked Questions
You will get 12 Recorded Classes in each month of first trimester and 16 Recorded Classes in each month of second and third trimester. In addition there will be live catchup session every wednesday at 7 PM IST
Yes, our Prenatal Yoga classes are designed to accommodate all stages of pregnancy. However, we strongly recommend consulting with your healthcare provider before starting any new exercise program.
Absolutely. Prenatal Yoga focuses on relieving common discomforts associated with pregnancy, including back pain and swelling. However, it’s crucial to consult with your healthcare provider to ensure these exercises are suitable for your individual condition.
Absolutely! Our classes are suitable for beginners, and our experienced instructors will guide you through safe and gentle poses tailored for expectant mothers. However, always consult with your healthcare provider before starting a new exercise routine.
Prenatal Yoga classes teach techniques to stay calm and focused during labor, contributing to a more controlled and confident birthing process. For specific concerns related to your pregnancy, consult with your healthcare provider.
Yes, I will guide you through safe and gentle poses specifically tailored for expectant mothers. However, individual health conditions vary, so consult with your healthcare provider before starting the program.