Post-Pregnancy Program
Yoga Therapy
4 Rec.Classes Weekly
Live Catch-Up Session
Wed | 7PM IST
Language
English
Limited Time Offer
Check Discounted Price Below
Choose Your Plan
Begin your journey towards balance, strength & lasting transformation
Yoga+Diet
month
Yoga
month
Who Should Join
Early Postpartum Support
Pain & Fatigue Recovery
Body & Weight Reset
Post-Miscarriage Healing
Benefits you will gain
Care that feels calm, personal, and deeply supportive.
Yoga and exercise can alleviate symptoms of postpartum depression and stabilize mood.
Gentle movement, stretching, and yoga help ease discomfort linked to caring for a newborn.
Techniques like postpartum yoga and physical therapy help restore abdominal and pelvic support.
Exercise and mindful breathing improve sleep quality and reduce stress levels.
Breastfeeding offers emotional uplift, stress relief, and strengthens maternal bonds.
Postnatal yoga helps women reconnect with their bodies, emotions, and build mindfulness.
Know Your Teacher
Yogini Srishti is a yoga practitioner and educator with over 15 years of experience in classical and therapeutic yoga. She specializes in women’s health, using yoga as a structured approach to long-term wellbeing and disease management.
Her training spans Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga. She is a four-time National Gold Medallist, holds a Diploma from Bhartiya Vidya Bhavan, and is certified in Yoga Science by MDNIY.
Her teaching journey began with yoga initiatives at AIIMS and has since reached over 30,000 students. Her approach combines disciplined practice, evidence-informed methods, and deep respect for individual capacity.
What We’ll Work On
Yoga
Pranayama
EFT
(Emotional Freedom Technique)
Sound Healing
(Meditation)
Real Women, Real Stories
Real stories of practice, progress, and personal change.
PCOS/PCOD
Periods
Pregnancy
Thyroid
Fertility
Post Pregnancy
Transformation
Didn't find what you're looking for
Explore Other OfferingsPCOS/PCOD
Peroids
Pregnancy
Thyroid
Fertility
Post Pregnancy
Transformation
Steps to Join
Register for the Program
Program details will be shared on WhatsApp and email within 48 working hours
Start Your Healing Journey
Frequently Asked Questions
The Program is designed to support recovery after childbirth. It includes gentle yoga practices, breathing techniques, core and pelvic floor strengthening, guided relaxation, and lifestyle guidance to help mothers regain strength and balance.
You can generally begin 2–3 months after a normal delivery and 5–6 months after a C-section, once you receive mandatory clearance from your doctor.
The program is carefully designed to support recovery after a C-section. All practices are safe, modified for post-surgery needs, and help rebuild strength without straining the scar area. With your doctor’s clearance, these sessions can promote faster recovery, better energy, and emotional well-being.
It helps restore core strength, reduce back and pelvic pain, improve posture, support weight management, ease stress, balance hormones, and promote overall healing after pregnancy.
All sessions include safe modifications for conditions like diastasis recti, weak pelvic floor, C-section recovery, or other health concerns. Please consult your doctor first and mention your condition in the form so we can guide you with proper care and personalization.