Your body doesn’t need another random routine.
The Virtual Care Program helps you work on hormonal balance, PCOS/PCOD, thyroid, fertility, period health, stress and overall wellbeing through guided therapeutic yoga, lifestyle correction and optional diet support.
Yoga Therapy
Mon, Tue, Thu, Fri
Catch-up Session
Every Wednesday
Class Timings
6 AM & 7 PM IST
Limited Period Program Pricing
Start with the plan that fits your routine. Upgrade to Yoga + Diet if your health goal needs deeper food and lifestyle correction.
Offer refreshes in
Why this is different from normal online yoga
Most women don’t fail because they are lazy. They struggle because their routine, food, sleep, stress and body rhythm are all pulling in different directions.
Not random poses
Classes are designed around women’s health concerns like PCOS, thyroid, cycles, fertility, stress and energy.
Not only workout
The focus is on nervous system calm, pelvic health, hormonal rhythm, digestion and sustainable routine.
Not one-size-fits-all
Choose live, recorded, yoga-only or yoga + diet based on your body, schedule and health goal.
Choose Your Plan
Simple pricing. Clear options. Start where you are.
Yoga
For movement, routine, stress and hormonal support
This is for you if...
Cycles feel unpredictable
Irregular periods, PMS, cramps, bloating, PCOS/PCOD or hormonal symptoms keep showing up.
Energy feels low
You feel tired, heavy, stressed, low on motivation or your body doesn’t feel like itself anymore.
You’re preparing your body
For fertility, pregnancy, postpartum recovery or simply a healthier long-term routine.
Real women. Real progress.
Swipe through shared experiences from women who started with the same confusion, symptoms and hope.
Know Your Teacher
Yogini Srishti has over 15 years of experience in classical and therapeutic yoga. She has worked deeply in women’s health, fertility, pregnancy, hormones and emotional well-being.
She is a four-time National Gold Medallist, certified in Yoga Science by MDNIY, and her teaching journey has reached 30,000+ students.
How to join
Choose the plan that feels right for your body and routine.
Details are shared on WhatsApp/email within 48 working hours.
Begin your healing journey with guided support.
Frequently Asked Questions
What Our New Mama’s Says!
Small words from mothers who felt held, guided and stronger through their journey.
Anushka Singh
Joining Yogini Srishti’s prenatal classes was the best decision during my pregnancy.
Priya Sharma
These sessions made my pregnancy peaceful and strong.
Neha Kapoor
I felt emotionally grounded and physically stronger.