Language
English
Yog Therapy Sessions
6AM & 7PM IST (Recordings also Available)
Weekly guidance sessions
Q&A, Ayurveda knowledge & progress tracking
Diet Consultation
Personalised plans every 2 weeks
Therayog structured Yoga + Diet + Lifestyle program recommended alongside your treatment to support faster, sustainable recovery.
Dr. Aakrati Gupta
Health Care
Dr. Aakrati Gupta
Guides your medical care and helps you understand the right steps.
Yoga Care
Led by Yogini Srishti
4x National Gold Medalist, 15+ years experience, Helped 30,000+ women through structured yoga
Diet Care
By Our Experts
Expert women’s health support with 2 monthly consultations and a personalised meal plan designed for you.
Do you know!
Why this approach works best
Root cause matters more
We focus on understanding why the imbalance started, not just managing symptoms.
Healing needs a holistic approach
Yoga, diet, lifestyle and guided support work together for deeper healing.
Consistency creates lasting change
Gentle daily practices support long-term results without harsh side effects.
Benefits
Benefits you will gain
Care that feels calm, personal, and deeply supportive.
Hormonal Balance
Focus: PCOS/PCOD, thyroid imbalances, mood swings, fatigue, acne, and weight fluctuations.
Pelvic Health
Focus: Painful, heavy, or irregular periods, cysts, PMS, bloating, cramps.
Uterine Health
Focus: Fibroids, endometriosis, cysts, heavy or irregular bleeding, cramps, pelvic discomfort.
Reproductive Health
Focus: Infertility, low libido, poor egg quality, blocked tubes, irregular ovulation.
Thyroid Balance
Focus: Hypothyroidism, hyperthyroidism, adrenal fatigue, insomnia, low energy.
Stress Management
Focus: Anxiety, insomnia, mood swings, fatigue, mental fog.
“I recommend structured lifestyle support along with treatment for better long-term outcomes.”
Who should join
For women who need structure alongside treatment.
Battling Women
Health Issues
Preparing for
Healthy Pregnancy
Post Pregnancy
Recovery
Sustainable
Self Care
Stories
Real Women, Real Stories
Real stories of practice, progress, and personal change.
PCOS/PCOD
Periods
Pregnancy
Thyroid
Fertility
Post Pregnancy
TransformationPCOS/PCOD
Periods
Pregnancy
Thyroid
Fertility
Post Pregnancy
Transformation
Start now
Take the next step your body needs.
✓4 therapy Yog classes, weekly guidance sessions
✓1 Live Catchup Session (Every Wed)
✓2 consultations every month with personalised meal plans
✓Recordings available for missed sessions
1 Month
3 Months
₹3,330 per month
How to join
Steps to Join
Register for the Program
Program details will be shared on WhatsApp and email within 48 working hours
Start Your Healing Journey
Questions
Frequently Asked Questions
The format can include guided recorded practices and support touchpoints depending on the plan.
You will receive structured yoga, diet and lifestyle support designed to complement your ongoing treatment.
Results vary for every woman. The program focuses on better routine, stress support and long-term lifestyle correction.
Women dealing with PCOS, irregular periods, fertility concerns, pregnancy preparation, thyroid concerns or post-pregnancy recovery.
Yes, but please share your medical condition before starting. This program supports lifestyle and does not replace treatment.
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