Stop guessing what is safe during pregnancy.
Understand movement, food, digestion, common discomforts and labour preparation with calm, practical guidance.
Attend from home and bring your pregnancy questions.
Guidance that respects your pregnancy.
Women advised to avoid exercise may attend the educational portions and observe the demonstrations. Your doctor’s instructions always come first.
Leave with clearer next steps.
Simple, pregnancy-aware guidance you can actually use in daily life.
Pregnancy Safety Map
Know when to move, modify, rest or check with your doctor.
Gentle Movement Basics
Posture, breath, mobility and common exercise mistakes.
Food Without Confusion
Protein, hydration, acidity, constipation and Indian meals.
Labour Preparation
Breath, relaxation, pelvic awareness and gentle mobility.
LIVE Q&A
Bring general pregnancy-care questions and learn directly.
What happens during the 90 minutes?
What Is Safe for My Pregnancy?
Movement, Food and Daily Care
Labour Preparation + LIVE Q&A
Real guidance. Real mothers.
Real messages.
Join the Pregnancy Care Workshop.
Join the Pregnancy Care Workshop
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Your Zoom link and reminders will be shared after successful registration.
Learn with Yogini Srishti.
Yogini Srishti is a yoga practitioner and educator with over 15 years of experience in classical and therapeutic yoga. She specializes in women’s health, using yoga as a structured approach to long-term wellbeing and disease management. Her training spans Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga. She is a four-time National Gold Medallist, holds a Diploma from Bhartiya Vidya Bhavan, and is certified in Yoga Science by MDNIY. Her teaching journey began with yoga initiatives at AIIMS and has since reached over 30,000 students. Her approach combines disciplined practice, evidence-informed methods, and deep respect for individual capacity.
FAQs
Yes. The workshop explains trimester-wise considerations. Follow your doctor’s advice for personal restrictions.
A 48-hour replay is included after the workshop.
Yes, while continuing to follow all instructions from your treating doctor.
No. This workshop provides general education and does not replace diagnosis, treatment or personalised medical advice.
You will see gentle movement demonstrations. Participation depends on your comfort and medical clearance.
No personalised chart is included. The workshop covers general food, hydration and digestion guidance.
Please add your final refund and cancellation terms before publishing this page.
No. Birth outcomes depend on individual and medical factors, and no workshop can guarantee a specific delivery outcome.